What can yoga do for you?
There are many benefits to yoga. It benefits you physically by creating a toned, flexible, and strong body. It relieves pain and heals injuries. Yoga promotes mental clarity and helps you to relax and handle stressful situations more effectively. It also builds awareness of your body, of your feelings, and the world around you.
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Small Group - Semi-Private & Private Training Available
Flexible class schedule to meet your needs
Email
marita@kingwoodyoga.com
with your contact info to set up phone interview
Graduate Testimonial: Video/Graduate Testimonial.wmv
Click Here For Registration Form
How to Begin
Anyone can practice yoga - young or old, sedentary or athletic. Size and fitness level don't matter. In your first session you will learn posture alignment, how to breathe, and how to relax.
Our Program
Kingwood Yoga offers several different programs for all ages. Included are: beginner, active, gentle yoga, meditation, yoga4kids, teacher training certification and more.
The Game
A
fun, healthy, interactive board game for the entire family.With 52 cards, 13 sets of 4, players have fun learning Yoga + card games galore!
5 Games in one ....
Great for the classroom too!
The DVD
Yoga 4 Kids DVD - Marita Gardner-Anopol introduces a fun way for children to experience the many benefits of yoga, demonstrated in a beautiful setting of butterflies and flowers.